Monday, November 19, 2007

Week 6 Redo Progress

As I mentioned last week I was going to redo week 6 workout since during the actual week we went on vacation and I missed several days worth of exercising along with not eating well. This week went a lot better than last week, I managed to get all my exercising done that I needed. Also along with the exercising I also pushed my self to run 3.2 miles. I actually did the jog/run/sprint rotation for 2 miles and then jogged the last 1.2 miles. It feels really good to have accomplished this in what seems such a short period of time. I know I can look back to a post made about a month and a half ago where I described my experiences just jogging 1 mile. (I felt like I was going to die.) I feel really good about my conditioning and strength. My stamina is a lot higher than it was I and I am loving it. The funny thing is I think I actually am enjoying running, it is fun. If you would have asked me 1 month ago I would have said that there is no way I would ever like running.

There were some changes to my stats this week which is awesome and really helps keep me motivated. (I always love seeing changes.) Also I have compared Week 0 photos to this weeks photos and notice a big improvement. The funny thing is I really notice a huge difference in my back. That must be where most of my fat is coming off first.

Now onto Week 7, this is the week of the Spartan 300 workout. I am looking forward to seeing how well I can to the workout, but am a little nervous. It looks to be really tough. I am suppose to do 10 different exercises 30 reps, with a 15 sec. break between each exercise, each for a total of 300. The main exercise that I am worried about is the pull ups, I really don't think I can do 30, but I will do as many as I can and then finish it out with and alternative pull up exercise. Of course the downside to this week is this wonderful holiday we call Thanksgiving which involves a lot of eating, not to mention going out of town. Since I will be at my in-laws house I hope that I can at least continue the exercises and not eat too much.

My Stats:
Body Fat%= 23
Bicep (in.)= 14.5
Forearm (in.)= 12
Waist (in.)= 38.5
Chest (in.)= 44.5
Weight (lbs.)= 200.5
BMI= 25.1



From Workout Progress

comments:

Limits for nonbank foreign exchange remittance are set at USD 5,000 per transaction and USD 50,000 per 12 months. However, because the that} potential penalties for gambling can be high, it's advisable for anyone utilizing a VPN to take precautions. A simple internet search of "VPN IP leak" ought to level finest way|the method in which} to a personalised solution. If you see one thing that appears too good to be true or find a rule that seems predatory, it most likely is. Some of the bet365 language can seem contradictory or prefer it was written by legal professionals to confuse you. However helpful that info is, there is no a|there is not any} substitute for understanding the rules so you can to|you presumably can} abide by them and acquire your winnings when it's time to cash out.